August 14th, 2019

Wedding Day WOD

Congratulations to Nick and Theresa who tied the knotin Beautiful Spain and still managed to fit a wod in on their wedding day! Wishing you all the best 🙂

Today’s WOD

Box Squat

3×3, Across

+

For Time

27-21-15-9

Clean and jerk 95/65

Wall balls

This is a devious couplet that sneaks up on you. Focus on moving well and pushing the pace, especially on the clean and jerks. Want to set the best time? Aim for unbroken wall balls.

Score:  Time to Complete Intensity

Scaling for Intensity

  • Clean and Jerk → Reduce Weight → DB Power Clean and Press

Wall Ball → Reduce Weight → Air Squat

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