Wedding Day WOD
Congratulations to Nick and Theresa who tied the knotin Beautiful Spain and still managed to fit a wod in on their wedding day! Wishing you all the best 🙂
Today’s WOD
Box Squat
3×3, Across
+
For Time
27-21-15-9
Clean and jerk 95/65
Wall balls
This is a devious couplet that sneaks up on you. Focus on moving well and pushing the pace, especially on the clean and jerks. Want to set the best time? Aim for unbroken wall balls.
Score: Time to Complete Intensity
Scaling for Intensity
- Clean and Jerk → Reduce Weight → DB Power Clean and Press
Wall Ball → Reduce Weight → Air Squat
