CFK Golf Day
Thanks Anthony S. for organizing this great day! Looking forward to doing it again next year!
Today’s WOD
3 rounds:
AMRAP 6
6 Handstand push-ups
6 Toes to bar
20 Double unders
Rest 3 Mins between Rounds
This is an interesting interval style workout with a gymnastics focus. And the AMRAP style provides a unique pacing challenge. How will you tackle it?
Score: Total Rounds Plus Reps During Intensity – Start where you left off.
Scaling for Intensity
- Handstand Push Up → 1 Ab Mat → Pike Push Up → DB Strict Press
Toes to bar → Knee to Elbow → Hanging Leg Raise → V-Up → Jakck Knife → Sit Up
