Today’s WOD
5 Rounds
3 Front Squat @ 85% of 1RM
10+10 Split Squat
+
For time:
50 Medicine ball cleans 20/14
50 Power snatch 75/55
50 Medicine ball cleans 20/14
The back squat superset really got the hamstrings firing. Let’s try and do the same thing for the quads! Oh, and some med ball cleans will be a great finisher.
Score: Time to Complete Intensity
Scaling for Intensity
- Med Ball Clean → Reduce Weight → Med Ball Squat
Power Snatch → Reduce Weight → Snatch Grip Deadlift
