21 KB Snatch 24/16
9 Box jump 36/28
This is going to be a conditioning grind and a great test of capacity. Have a pace and do your best to stick with it.
Score: Time to Complete Intensity
Scaling for Intensity
- KB Snatch → Reduce Weight → Single Arm Swing → Russian KB Swing
- Burpee → Bodybuilder
Box Jump → Reduce Height → Step Up