August 8th, 2019

Today’s WOD

7 Rounds

21 KB Snatch 24/16

15 Burpee

9 Box jump 36/28

This is going to be a conditioning grind and a great test of capacity. Have a pace and do your best to stick with it.

Score: Time to Complete Intensity

Scaling for Intensity

  • KB Snatch → Reduce Weight → Single Arm Swing → Russian KB Swing
  • Burpee → Bodybuilder

Box Jump → Reduce Height → Step Up

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