1 Min: 20/16 Row Cals
1 Min: Death By Strict Muscle Up
Death by rep scheme
8-12 Barbell Row, Across
20s Top of DIp Hold
ME Bottom of Dip Hold
Rest 2 Minutes
Yesterday’s heavy barbell got you down? No worries, we have some bodyweight skill work today with the strict muscle up. Finish up with some bodybuilding and get ready to delve into the pain cave tomorrow.
Score: Rounds plus Reps on Intensity.
Scaling for Intensity
- Cals → Reduce for 50s or Less
- Strict Muscle Up → Muscle Up Transitions → 2x Strict Chin Up + 2x Strict Dip → 3x Ring Row +