New Members Jenn and Shaun crushing the wods after only 1 week!
1000m Row Buy In:
15 Power Snatch 95/65
9 Box Jump 24/20
1000m Row Buy Out
Rowing practice followed by a 4 rounded couplet . This is a great day to improve your experience on the erg.
Score: Time to Complete Intensity
Scaling for Intensity
- Row → Reduce Distance if over 5 minutes
- V-Up → Jack Knife → Sit Up
Power Snatch → Reduce Weight → Russian KB Swing