August 2nd, 2019

New Members Jenn and Shaun crushing the wods  after only 1 week!

Today’s WOD

For Time

1000m Row Buy In:

4 Rounds

21 V-Up

15 Power Snatch 95/65

9 Box Jump 24/20

1000m Row Buy Out

 

Rowing practice followed by a 4 rounded couplet . This is a great day to improve your experience on the erg.

Score: Time to Complete Intensity

 

Scaling for Intensity

  • Row → Reduce Distance if over 5 minutes
  • V-Up → Jack Knife → Sit Up

Power Snatch → Reduce Weight → Russian KB Swing

 

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