CFK Crew taking Fitness to the Great oudoors.
5 Bench Press, across
5+5 DB Bent Over Row
“Ready Player One”
You have “3 Lives” to accumulate as many rounds as possible. Every time you put the DBs down, “you die.” You may rest a maximum of 30s between lives.
Accumulate as many rounds as possible
100 M Farmer Carry
25 DB Hang Clean 35/20
Every 25m is a repetition.
Bench press and back building coupled with a “unique” workout. How far will you get?
Score: Rounds + Reps Completed During Unlimited
Scaling for Intensity
- Farmers Carry → Reduce Weight
DB Hang Power Clean → Reduce Weight