Saying farewell to 2 great Coaches Sam and Anthony
It’s never easy saying good bye to coaches who have truly made a positive impact on the lives of many people at CFK. We have been very lucky to have Sam and Anthony as coaches at CFK for a number of years in an industry which typically sees a high turnover rate in coaching staff. Both Sam and Anthony are moving on to focus their time and energy on their careers. We wish them well as they start a new chapter in their lives. You will be missed!
Anthony’s last night of coaching is tomorrow night (Monday July 29) from 4-8. Please come out if you can! Sam will be doing the 6 pm Class 🙂
15 C2B Pull Up
30 Sit Up
60 Air Squat
120 Double Unders
Today we have a grinder continuing our capacity focus in the rare 30 minute domain. This one is a challenge, come in and throw down!
Score: Rounds + Reps completed during Intensity
Scaling for Intensity
- C2B Pull Up → Reduce Reps → Jumping C2B Pull Up → Ring Row
- Sit Up → Anchored Sit Up → Banded Sit Up
- Air Squat → to a Box or Ball
Double Unders → 4xME Double Unders, Remainder in Singles