We always love having visitors at CFK! Thanks Richard for Wodding with us this past week. Richard is from Strange CrossFit in North Hollywood http://www.strangecrossfit.com Road trip anyone ? 😉
Today’s WOD
5 Rounds
5 Back Squat Across
10+10 Unilateral Banded Hamstring Curl
+
AMRAP 8
40 Power Cleans 95/65
20 Step Back Lunges 95/65
10 Barbell Shoulder to Overhead 95/65
Back Squat volume! With a little hamstring accessory. This is a good day to come in if you feel like your legs need to grow.
Score: Rounds + Reps completed during Intensity
Scaling for Intensity
- Power Clean → Reduce Weight → Deadlift
- Step Back Lunge → Reduce Weight → Unweighted
Shoulder to Overhead → Reduce Weight → Dumbbells
