May 25th, 2019

Thanks to everyone for keeping Paul’s memory alive today! Congrats to everyone who came out and  Crushed the WOD!!!

Today’s WOD

5 Rounds

2 Minute 30/20 Cal Row

ME Toes to Bar in Remaining Time

2 Minutes Rest

The toes to bar is a movement that seems simple, but often is a challenge to master. Come in for to break it down a bit.

Score: Total Number of Toes to Bar completed across Intensity

Scaling for Intensity

  • Calorie Row → Reduce 

Toes to bar → Knees to Elbow → Arch to Hollow + V-Up/Jack Knife → Sit Up → Anchored Sit Up → Banded Sit Up

Today’s WOD

5 Rounds

2 Minute 30/20 Cal Row

ME Toes to Bar in Remaining Time

2 Minutes Rest

 

The toes to bar is a movement that seems simple, but often is a challenge to master. Come in for to break it down a bit.

Score: Total Number of Toes to Bar completed across Intensity

Scaling for Intensity

  • Calorie Row → Reduce 

Toes to bar → Knees to Elbow → Arch to Hollow + V-Up/Jack Knife → Sit Up → Anchored Sit Up → Banded Sit Up

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