July 24th, 2019

Remembering Paul T

Today we remember and honour an amazing CFK Coach and Friend, Paul T, who sadly passed away 2 years ago  on July 24th to Colon Cancer. To honour Paul, we are asking people  who have a Crushing Cancer shirt to wear it today. Please keep Paul and his long time Partner, Sandy in your thoughts today.

Today’s WOD

2 Position Power Clean (Floating + TnG Power Clean)

 

For Time

21-18-15-12-9-6-3

Bar Facing Burpee

3 Power Clean @ 205/145 between every round. Starts and finished with Power Clean

This is a challenging workout kicked off with a little bit of power clean development. Come in if you want to crush it out.

Score: Time to Complete Intensity

Scaling for Intensity

  • Bar Facing Burpee → Bar Facing Body Builder

Power Clean → Reduce Weight → Hang Power Clean → Deadlift

One Reply to “July 24th, 2019”

  1. OMG two years already.  I think about Paul a lot.  He was the greatest friend.  So many memories.  A

    Sent from Yahoo Mail for iPad

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