Remembering Paul T
Today we remember and honour an amazing CFK Coach and Friend, Paul T, who sadly passed away 2 years ago on July 24th to Colon Cancer. To honour Paul, we are asking people who have a Crushing Cancer shirt to wear it today. Please keep Paul and his long time Partner, Sandy in your thoughts today.
2 Position Power Clean (Floating + TnG Power Clean)
Bar Facing Burpee
3 Power Clean @ 205/145 between every round. Starts and finished with Power Clean
This is a challenging workout kicked off with a little bit of power clean development. Come in if you want to crush it out.
Score: Time to Complete Intensity
Scaling for Intensity
- Bar Facing Burpee → Bar Facing Body Builder
Power Clean → Reduce Weight → Hang Power Clean → Deadlift