Welcome Back Mike!
Resting and catching up between sets!
I go, you go.
5 Rounds Each
30 Russian KB Swing 32/24
20/16 Cal Row
10 Kipping Handstand Push Up
A Partner workout that runs counter to many of the movements performed yesterday. This one will go long as well; however, you will break the work up with a friend.
Score: Time to Complete Intensity
Scaling for Intensity
- Russian KB Swing → Reduce Weight → KB Deadlift
- Cal Row → Reduce Distance
Kipping HSPU → Reduce Reps → 1 Ab Mat → Pike Push Up → Push Up (and Push Up Scales)