July 23rd, 2019

                                   Welcome Back Mike!

Resting and catching up between sets!

Today’s WOD

I go, you go. 

 

5 Rounds Each

30 Russian KB Swing 32/24

20/16 Cal Row

10 Kipping Handstand Push Up

A Partner workout that runs counter to many of the movements performed yesterday. This one will go long as well; however, you will break the work up with a friend.

Score: Time to Complete Intensity

Scaling for Intensity

  • Russian KB Swing → Reduce Weight → KB Deadlift 
  • Cal Row → Reduce Distance

Kipping HSPU → Reduce Reps → 1 Ab Mat → Pike Push Up → Push Up (and Push Up Scales)

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