A well deserved treat after an active week of Rock Climbing, Swimming and CrossFit in the heat!!! These Kids are tough!
Every 90s x 10
50 Double Unders
2 Low Hang Squat Snatch, Ascending then Across
We have been working on the snatch via EMOM for awhile now. The low hang has been popular amongst both coaches and athletes. So, let’s max it out! This is a great opportunity
Score: Heaviest Weight Lifted During Intensity
Scaling for Intensity
- 50 Double Unders → 3ME double Under Attempts + remaining reps in single skips.
Low Hang Squat Snatch → Low Hang Power Snatch + Overhead Squat