July 18th, 2019

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Today’s WOD

10 Rounds, For Time

3/2 Muscle Up

5 Hang Clusters 135/95

This is a challenging training day with a high level workout. Scaling will be necessary for many today; however, this is a good day to work on some higher level skills, throw a barbell around, and push the pace!

Score: Time to Complete Intensity

Scaling for Intensity

Muscle Up → Strict C2B Chin Up → Strict Banded C2B Chin Up → Strict Chin Up →  Strict Banded Chin Up → 9 Ring Row

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