10 Rounds, For Time
3/2 Muscle Up
5 Hang Clusters 135/95
This is a challenging training day with a high level workout. Scaling will be necessary for many today; however, this is a good day to work on some higher level skills, throw a barbell around, and push the pace!
Score: Time to Complete Intensity
Scaling for Intensity
Muscle Up → Strict C2B Chin Up → Strict Banded C2B Chin Up → Strict Chin Up → Strict Banded Chin Up → 9 Ring Row