Noon class gets a captive audience
Every 6 Minutes for 5 Rounds
800 m Run
We aren’t going to sugar coat it: 800m intervals are really unpleasant. They are also really effective capacity builders. Get in and get after it! Following the runs, you will be warm. Plan to stick around and tackle any mobility limitations.
Score: Average Score Against all 800m Runs
Scaling for Intensity
- Running → Reduce Distance