July 17th, 2019

Noon class gets a captive audience

Today’s WOD

Every 6 Minutes for 5 Rounds

800 m Run

We aren’t going to sugar coat it: 800m intervals are really unpleasant. They are also really effective capacity builders. Get in and get after it! Following the runs, you will be warm. Plan to stick around and tackle any mobility limitations.

Score: Average Score Against all 800m Runs

Scaling for Intensity

  • Running → Reduce Distance

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