12-15 High Bench Row
20-25 Banded Pull Apart
Death By Pump!
1 Min: 10 Box Jump 30/24
1 Min: Death By Hand Release Push Up
2, then 4, then 6….
Today isn’t glamorous. But it will give you a great pump. Today sets you up for the rest of the week and provides a bit of a lull before a challenging met-con tomorrow, a deadlift 5RM and a couple of other devious workouts. Get in and get swole.
Score: Rounds + Reps on Intensity
Scaling for Intensity
- Box Jump → Reduce Height → Step Up
Hand Release Push Up → Box Push Up → DB Bench Press