This is what a 10 year old well loved CFK water bottle looks like. Stay Hydrated!
Today’s WOD
Partner wod
1 mile run
100 pull ups
100 goblet squats 1.5/1.0
100 kb snatch 1.5/1.0
100 burpees
1 mile run
Partner wod
1 mile run
100 pull ups
100 goblet squats 1.5/1.0
100 kb snatch 1.5/1.0
100 burpees
1 mile run