Come join us on Port Stanley Beach Saturday to watch some Crazy CrossFitter’s do workouts on the sand and enjoy a fun day relaxing on the beach. The competition starts at 8:30 am. We have 3 teams entered from CFK. Here’s more info http://www.crossfitelgin.com/beach-brawl-2019.html . E-mail joanne@crossfitkitchener.com if you have any questions
Today’s WOD
5 Rounds
1 Min: 12 to 15 DB Floor Press
1 Min: ME Rowing Cals
1 Min: 12 to 15 DB Bent Over Row
1 Min: ME Row Cals
1 Min: Rest