July 5th, 2019

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Come join us on Port Stanley Beach Saturday to watch some Crazy CrossFitter’s  do workouts on the sand and enjoy a fun day relaxing on the beach.  The competition starts at 8:30 am. We have 3 teams entered from CFK. Here’s more info http://www.crossfitelgin.com/beach-brawl-2019.html . E-mail joanne@crossfitkitchener.com if you have any questions

Today’s WOD

5 Rounds

1 Min: 12 to 15 DB Floor Press

1 Min: ME Rowing Cals

1 Min: 12 to 15 DB Bent Over Row

1 Min: ME Row Cals

1 Min: Rest

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