June 21st, 2019

Scaling is always an option!

Today’s WOD

AMRAP 30

Partner 1

20/15 Cal Row

Partner 2

ME Burpee

Partner 2

20/15 Cal Row

Partner 1

ME Burpee

Rest 2 Minute

Reverse order for the next round

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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Scaling is always an option!

Today’s WOD

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