June 14th, 2019

Today’s WOD

“Brutality”

1 Hang Squat Snatch 205/145

40 Wall Ball

2 Hang Squat Snatch 205/145

30 Wall Ball

3 Hang Squat Snatch 205/145

20 Wall Ball 20/14

4 Hang Squat Snatch 205/145

10 Wall Ball 20/14

5 Hang Squat Snatch 205/145

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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