June 13th, 2019

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Throw Back Thursday. CFK Run Group May 13, 2014. See some familiar faces?

Speaking of Run Group, Rick will continue to coach our Run Group throughout the Summer (Thanks Ricky:) Currently, the group meets at Beautiful Bechtel park in Wloo on Sunday’s at 9:30 am. The group will be moving back to Thursday’s at Bechtel at 6:30 pm end of June (Date will be announced soon)

 

Today’s WOD

AMRAP 20

5 Strict L Pull Ups

10 Strict Ring Dips

15 DB Power Clean 50/35

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