June 13th, 2019


Throw Back Thursday. CFK Run Group May 13, 2014. See some familiar faces?

Speaking of Run Group, Rick will continue to coach our Run Group throughout the Summer (Thanks Ricky:) Currently, the group meets at Beautiful Bechtel park in Wloo on Sunday’s at 9:30 am. The group will be moving back to Thursday’s at Bechtel at 6:30 pm end of June (Date will be announced soon)


Today’s WOD


5 Strict L Pull Ups

10 Strict Ring Dips

15 DB Power Clean 50/35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s