Throw Back Thursday. CFK Run Group May 13, 2014. See some familiar faces?
Speaking of Run Group, Rick will continue to coach our Run Group throughout the Summer (Thanks Ricky:) Currently, the group meets at Beautiful Bechtel park in Wloo on Sunday’s at 9:30 am. The group will be moving back to Thursday’s at Bechtel at 6:30 pm end of June (Date will be announced soon)
5 Strict L Pull Ups
10 Strict Ring Dips
15 DB Power Clean 50/35