May 31st, 2019

Bil couldn’t wait until Monday to do Murph !

Unpartitioned with a 20 # vest! Huge achievement! Who’s next??? Make sure to come out on Monday for Murph and put your fitness to the test!

Today’s WOD

Deadlift

5-5-5-5-5

+

For Time

500m Row, Moderate

Rest 2 Minutes

500m Row, Hard

Rest 2 Minutes

500m Row, ME

 

Score: Time on Final 500m Row during Intensity

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