May 28th, 2019

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Golf Day for CFK Folks Aug 11th! Thanks to Anthony S. for organizing this amazing Social and Awesome rate for us! Great job on the sign up poster Anthony! Please sign up on the poster at the front to secure a spot:)

Today’s WOD

2RM Thruster

ME Bar Muscle Up

Score: Heaviest 2RM Thruster and total number of Bar Muscle Ups

Scaling:

  • Thruster → Sets across
  • Bar Muscle Up → Jumping Bar Muscle Up → C2B  → Banded C2B → Ring Rows

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