May 27th, 2019

IMG_9098

Long List of PR’s for May so far. Let’s keep adding more to the list!

Today’s WOD

Every 2 Minutes for 10 Minutes

2 Muscle Clean + 3 Front Squats

+

6 Rounds

AMRAP 2

10 V-Up

ME Hang Power Clean 185/135

Rest 1 Min

 

Score: Total Reps on Intensity

 

Scaling:

  • V-Up → Jack Knife → Sit Up
  • Hang Power Clean → Reduce Weight → Russian KB Swing

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