May 24th, 2019

IMG_9052 (1)

Hard working Hands

 

 

Today’s WOD

Box Squat

5×5 Across

+

For Time

40 Wall Ball 20/14

5 Deadlift 275/185

30 Wall Ball

5 Deadlift

20 Wall Ball

5 Deadlift

10 Wall Ball

5 Deadlift

 

Score: Time to Complete Intensity

 

Scaling:

  • Wall Ball → Reduce Weight → Reduce Height → Goblet Squat
  • Deadlift → Reduce Weight → Elevate Bar → KB Deadlift

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s