May 23rd, 2019

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Today’s WOD

AMRAP 20

15 Kettlebell Swings 32/24

10 Box Jump 24/20

5/3 Muscle Up

Round for Round with a Partner

Score: Rounds + Reps on Intensity

Scaling:

  • Kettlebell Swing → Russian Swing → KB High Pull → KB Deadlift
  • Box Jump → Reduce Height → Step Up
  • Muscle Up → Jumping Muscle Up → Toenail Transition → Stric C2B → Banded C2B

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