May 21st, 2019

IMG_9042

Today’s WOD

Tempo Front Squat

6×1 (2 Down, 2 Bottom)

+

In a 12 Minute Window

9 Unbroken Hang Squat Clean

7 Unbroken Hang Squat Clean

5 Unbroken Hang Squat Clean

3 Unbroken Hang Squat Clean

1 Unbroken Hang Squat Clean

Score: Total Weight Lifted During Intensity

Scaling:

  • Hang Squat Clean → Hang Power Clean + Front Squat

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