Today’s WOD
Tempo Front Squat
6×1 (2 Down, 2 Bottom)
+
In a 12 Minute Window
9 Unbroken Hang Squat Clean
7 Unbroken Hang Squat Clean
5 Unbroken Hang Squat Clean
3 Unbroken Hang Squat Clean
1 Unbroken Hang Squat Clean
Score: Total Weight Lifted During Intensity
Scaling:
- Hang Squat Clean → Hang Power Clean + Front Squat