Another Awesome turnout for our Holiday WOD! Thanks to everyone who came out.
Today’s WOD
10 Rounds, with 1 Dumbbell
100m run w DB
5 Weighted Chin Up
5 Weighted Dip
Everytime the DB touches the ground, perform 5 Burpee over the Dumbbell
20 Min Cap
Score: Time to Complete Intensity
Scaling:
- 100m Run → Reduce distance → Row
- Weighted Chin Up → Strict Chin Up → Banded Chin Up → Ring Row
- Weighted Dip → Strict Dip → Banded Dip → Tricep Push Up → Box Tricep Push Up
