May 15th, 2019

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Today’s WOD

Open Workout 17.1

10 dumbbell snatches 50/35

15 burpee box jump-overs 24/20

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

20 Minute Cap

 

Score: Time or Total Reps on Intensity

 

Scaling:

  • Dumbbell Snatch → Reduce Weight → From the Hang
  • Box Jump Over → Step Over → Reduce Height

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