May 14th, 2019

IMG_8941

Today’s WOD

AMRAP 20

Team of 3, in a conga line

15/12 Cal Row

1 Legless Rope Climb

1 Hang Power Clean 225/155

15/12 Cal Row

1 Legless Rope Climb

2 Hang Power Clean 225/155

15/12 Cal Row

1 Legless Rope Climb

3 Hang Power Clean 225/155

15/12 Cal Row

2 Legless Rope Climb

4 Hang Power Clean 225/155

15/12 Cal Row

2 Legless Rope Climb

5 Hang Power Clean 225/155

15/12 Cal Row

2 Legless Rope Climb

6 Hang Power Clean 225/155

15/12 Cal Row

3 Legless Rope Climb

7 Hang Power Clean 225/155

 

Score: Rounds and Reps on Intensity

 

Scaling:

  • Cals → Reduce Cals
  • Legless Rope Climb → Reduce Distance up Rope → Rope Climb → Chin Up → Banded Chin Up
  • Hang Power Clean → Reduce Weight → Deadlift

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