May 13th, 2019

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Thanks to everyone who came out to Bechtel Park for our Mother’s Day 5 k run! Fun times were had by all including our four legged friend Bailey:)

Today’s WOD

EMOM 16

1 Min: 10 DB Bench Press

1 Min: 100m Run

1 Min: 10 Strict Ring Dip

1 Min: 100m Run

+

Rest 4 Minutes Then right into

AMRAP 5

Shoulder to Overhead 185/125

Score: Shoulder to Overhead Reps

 

Scaling:

  • Shoulder to Overhead → Reduce Weight → DB Push Press

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