Today’s WOD
Strict Pull Up 3xME
+
Kipping Pull Up Practice
+
5 Rounds
20 Pull Up
30 American KB swing 24/16
60 Double Unders
Score: Time to Complete Intensity
Scaling:
- Pull Ups → Reduce Reps → Jumping Pull Up → Ring Row
- American KB Swing → Reduce weight → Reduce Reps → Russian KB Swing → KB Deadlift
- Double Under → Reduce Reps → Single Unders with 6 DU attempts