May 7th, 2019

DSC_2135 (1)

Today’s WOD

Sumo Deadlift

5-5-5-5-5

+

For Time:

1500m Row

75 Deadlifts 185/135

50 Toes to Bar

 

Score: Time to Complete Intensity

 

Scaling For Intensity:

  • Row → Reduce distance for sub 5 Minutes
  • Deadlift → Reduce Weight → KB Deadlift
  • T2B → K2E → Arch to Hollow Swing → V-Up → Jack Knife → Sit Up

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