May 6th, 2019

These Gals Giving Synchro Pull-up’s a Go:)

Today’s WOD

Strict Press 5RM

Then

ME Push Press at 5RM

Then

ME Push Jerk at 5RM

+

EMOM

1 Min: 10 Box Step Overs 20/16 w 50/35 + 10 DB Power Clean

1 Min: Death By Foot Elevated Ring Row +2 (2,4,6,…)

Score: Rounds + Reps on Intensity

Scaling:

  • Box Step Over → Reduce weight → reduce height
  • DB Power Clean → Reduce weight → Russian KB Swing
  • Ring Row → Make easier

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