May 2nd, 2019

041 (1)

Today’s WOD

10 Minutes to Find

Strict Pull Up 1RM

Strict Ring Dip 1RM

+

10 Minutes to Find

ME Strict Ring Muscle Up

+

30 Ring Muscle Up for Time

 

Score: 1RM Pull Up and Dip, ME Strict Muscle Up, 30 For Time

 

Scaling for Intensity:

  • Strict Ring Muscle Up → Toenail Transition → Ring Row Transitions
  • 30 Muscle Ups for Time → Jumping Muscle Ups → 50 Kipping Pull Ups for Time → 75 Ring Row for Time

 

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