April 30th, 2019

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Today’s WOD

EMOM 20

1 Min: 25 Ft Handstand Walk

1 Min: ME Thruster 95/65

1 Min: 25 Ft Handstand Walk

1 Min ME Devils Press 50/35

 

Score: Total Reps on Intensity

 

Scaling for Intensity:

  • Handstand Walk → Reduce distance → Bear Crawl
  • Thruster → Reduce Weight → Goblet Squat → Air Squat
  • Devils Press → Reduce Weight → Burpee + KB Swing

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