April 29th, 2019

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Today’s WOD

AMRAP 10

15 Ring Dip

50 Double Under

Rest 5 Minutes

 

AMRAP 10

10 Push Up

15 Box Jump 24/20

 

Two push based metcons where your goal should be a consistent efforts.

 

Score: Rounds plus reps on each met-con (two scores)

 

Scaling for Intensity

  • Ring Dip → Banded Ring Dip → Push Up → Box Elevated Push Up
  • Double Under → Reduce Reps → Single Unders with 5 Double Under attempts
  • Push Up → Box Push Up → DB Bench Press
  • Box Jump → Reduce Height → Step Up

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