10 TnG Power Cleans, Ascending
10 Unbroken Power Cleans 135/95
10 Unbroken C2B Pull Up
The goal of today is to get some practice with barbell cycling, specifically maintaining power while cycling.
Score: Time to Complete Intensity
Scaling for Intensity
- Power Clean → Reduce Weight → Hang Power Cleans → KB Swing → KB Deadlift
- C2B Pull Up → Jumping Pull Up → Ring Rows