April 24th, 2019

 

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Today’s WOD

AMRAP 30

P1: 20/15 Cal Row

P2: ME Burpee

P2: 20/15 Cal Row

P1: ME Burpee

Rest 2 Minute

Reverse order for the next round

This is a fun head to head style workout. One person rows, the other person has to accumulate as many burpees as possible. Then they flip with the burpee person hopping on the rower. After both people have rowed and performed burpees, rest two minutes.

Score: Total Individual Burpees Completed

Scaling for Intensity

Burpee → Bodybuilder

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