April 24th, 2019

IMG_8703

Some of the CFK gang from the King St Days between 2009-11.

Today’s WOD

6 to 10 Sets

1 Push jerk + 1 split jerk

from the rack

+

AMRAP 15

4 L KB jerk 2/1.5

8 LS Pistols

4 R KB jerk 2/1.5

8 RS Pistols

A bruiser of a workout following some split jerk work. The day, in it’s entirety, is designed to help with shoulder stability.

Score: Rounds + Reps on Intensity

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