Thanks Tatania and George for the Easter treats!!! Have an amazing time in Europe:)
Teams of 5 or 6
40 Min Amrap
Row for meters, switch every 250 m
Kb swings 1.5/1.0
Goblet squats 1.5/1.0
Sit-up’s/Russian Twists (plate or ball)
With one person rowing at all times, team mates perform movements and switch every 250 meters. Team mate rests after last movement for duration of the row. Score is the total meters rowed in 40 min. Winning team wins an Easter treat!