April 19th, 2019

IMG_8688

Thanks Tatania and George for the Easter treats!!! Have an amazing time in Europe:)

Today’s WOD

Teams of  5 or 6

40 Min Amrap

Row for meters,  switch every 250 m

Kb swings 1.5/1.0

Push-up’s

Goblet squats 1.5/1.0

Sit-up’s/Russian Twists (plate or ball)

Rest

With one person rowing at all times, team mates perform movements and switch every 250 meters. Team mate rests after last movement for duration of the row. Score is the total meters rowed in 40 min. Winning team wins an Easter treat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s