April 18th, 2019

When the music man decides to end his Gig with burpees…..

Today’s WOD

For Weight

Weighted Pull Up

5×5, Across


For Time


1000m Row

50 Thruster @ 45lbs

30 Pull Up


Jackie today, leaderboard workout. This is a HIGH intensity day. Come in ready to hit this workout hard. Jackie, when originally done, was programmed as 45 pounds for both men and women, so that is how we are going to hit it today.


Score: Time to Complete Intensity


Scaling for Intensity

  • Row → Reduce Distance
  • Thruster → Reduce Weight (35/15) → Goblet Squat → Air Squat

Pull Up → Jumping Pull Up → Ring Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s