When the music man decides to end his Gig with burpees…..
Weighted Pull Up
50 Thruster @ 45lbs
30 Pull Up
Jackie today, leaderboard workout. This is a HIGH intensity day. Come in ready to hit this workout hard. Jackie, when originally done, was programmed as 45 pounds for both men and women, so that is how we are going to hit it today.
Score: Time to Complete Intensity
Scaling for Intensity
- Row → Reduce Distance
- Thruster → Reduce Weight (35/15) → Goblet Squat → Air Squat
Pull Up → Jumping Pull Up → Ring Row