We are fortunate to have so many talented People at CFK. Come out tonight (Friday) to watch our very own Jesse Parent play at our Spring Social. The FUN starts at 6 pm with a Special WOD (family and friends welcome to participate) followed by a Pot luck. We will also be celebrating the end of the 2019 CF Open.
100 DB Power Clean 50/35
300 Sit Up
400 Double Unders
Work with a partner one person working at a time, the other must be hanging from the bar or holding a high plank
Teams should have a plan heading into the workout. One person must be holding a plank or a bar hang while the other one works. They can switch between the holds as they see fit.
Score: Time to Complete Intensity
Scaling for Intensity
- DB Power Clean → Reduce Weight → Hang DB Power Clean → Russian KB Swing
- Burpee → Bodybuilders
- Sit Up → Anchored Sit Up → Banded Sit Up
- Double Under → Singles with double under attempts