April 10th, 2019

55869059_2957818484236075_1719916715925569536_o (1)

Today’s WOD

4 Rounds

5+5 Double KB Front Rack Power Athlete Step Up

10 Med-Ball Hamstring Curl



12 RS Single Arm KB Snatch 32/24

100 ft RS Farmer Carry 32/24

12 LS Single Arm KB Swing 32/24

100 ft LS Farmer Carry 32/24


Today serves as a bit of a breather. With a focus on heavy pulling todays work targets the posterior chain and the grip


Score: Rounds + Reps on Intensity


Scaling for Intensity

  • KB Snatch → Reduce Weight → Single Arm KB High Pull → Single Arm Kb Swing → DB Snatch

Farmers Carry → Reduce Weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s