Today’s WOD
4 Rounds
5+5 Double KB Front Rack Power Athlete Step Up
10 Med-Ball Hamstring Curl
+
AMRAP 15
12 RS Single Arm KB Snatch 32/24
100 ft RS Farmer Carry 32/24
12 LS Single Arm KB Swing 32/24
100 ft LS Farmer Carry 32/24
Today serves as a bit of a breather. With a focus on heavy pulling todays work targets the posterior chain and the grip
Score: Rounds + Reps on Intensity
Scaling for Intensity
- KB Snatch → Reduce Weight → Single Arm KB High Pull → Single Arm Kb Swing → DB Snatch
Farmers Carry → Reduce Weight
