April 10th, 2019

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Today’s WOD

4 Rounds

5+5 Double KB Front Rack Power Athlete Step Up

10 Med-Ball Hamstring Curl

+

AMRAP 15

12 RS Single Arm KB Snatch 32/24

100 ft RS Farmer Carry 32/24

12 LS Single Arm KB Swing 32/24

100 ft LS Farmer Carry 32/24

 

Today serves as a bit of a breather. With a focus on heavy pulling todays work targets the posterior chain and the grip

 

Score: Rounds + Reps on Intensity

 

Scaling for Intensity

  • KB Snatch → Reduce Weight → Single Arm KB High Pull → Single Arm Kb Swing → DB Snatch

Farmers Carry → Reduce Weight

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