April 5th, 2019


                                       Member of the Month- Rose

I first met Rose when she came in for private fundamentals over 2 years ago at Borden. Since then she has been super consistent in coming out 4+ times a week. She always comes in with a smile on her face and looking to better herself, she is a pleasure to coach. She also frequently sticks around after class to work on her own skills. – Coach Andrew

Today’s WOD

3 to 5 Sets Across:

2 Halting Deadlift+ 1 Hang Power Clean + 1 Power Clean



9 Deadlift 205/145

6 Hang Power Clean 205/145

3 Push Jerk 205/145

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