April 1st, 2019

A Huge Thank-You goes out to Strongnastics for putting on another fantastic, informative and FUN Gymnastics workshop for our members this past weekend. Can’t wait to have you back!!

Today’s WOD

With a 25 Minute Clock

20 Rounds

3 Strict Pull Up

6 Toes-to-Bar

9 Jump Squat

Then:

Find a Front Squat 5RM from the floor with Remaining time

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