March 28th, 2019

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A massive  shout out and THANK-YOU to James, one of the owners of TWB Brewery and CFK member,  for concoting  a special CFK Brew for our members after the CF Open Comp. Check these guys out! They are on Mill St, steps away from the gym:) http://www.brewing.coop/

Today’s WOD

Power Jerk

5×5

5-4-3-2-1-

Hang Clean and Jerk 185/135

Between every number and to finish, perform 5 Box Jumps 30/24

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