March 11th, 2019

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Thanks to Joanne Legal for Donating this amazing life saving machine. We are very lucky and grateful to have such amazing people like Joanne in our CFK Community.

Today’s WOD

“6 Sets
3-5 Strict C2B Pull up with 2s Hold
30s Double KB Hold
Rest 90s

Review Bar Muscle Up

12-9-6-3
Bar Muscle Up
Sumo Deadlift High Pull 135/95
Bar Facing Burpee”

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