March 7th, 2019

Our dedicated CFK Crew did Open wods while abroad!

Rose in the upper left  2 photos at CF Manzanillo in Mexico crushing 19.2. Sam and Rachael at CrossFit Reykjavik in Iceland with Annie Thorisdottir. Josh did 19.1 in Cuba:)It’s been a great Open so far. Excited to see what 19.3 brings us!!!

 

Today’s WOD

10 Rounds

30s On; 30s Off:

Plate Snatch 45/25

Calorie Row

Overhead Plate Carry [50 Ft Increments] 45/25

Calorie Row

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