March 6th, 2019

 

 

Rose sent us a couple of lovely Photos while she was at her Brother’s CF Box, CF Manzanillo, in Mexico. Her  CFK  peeps embrace the frigid Canadian Cold to send her a heart warming  photo after 19.2 . Thanks for the Photos Rose 🙂

Today’s WOD

 

1 Power Clean + 1 Push Press + 2 Push Jerk

6 Sets, for technique

+

For time:

50 Hang Power Clean 155/105

Every time you drop the bar, perform 10 bar facing burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s